What is Fear and How to Overcome It?

It is the scariest thing in everyone's life that holds them back. Fear prevents action. It is a state that overwhelms, reduces space, and leaves you unsure of what to do. The first thing that comes in a state of shock is our body. It reacts violently and in various ways. Possible reactions include: changes in the frequency and strength of heart contractions, sweating, gastrointestinal disturbances (nausea, vomiting, flatulence, diarrhea), breathing disruptions/changes, and much more. Everything depends on the quality of the fear and the individual person.