What is fear and how to overcome it?

The most important thing to understand is that there are no hopeless situations, and in the life of every person, there is only that which they can cope with! Fear exists only to be overcome, to be dealt with. It is necessary to give oneself the command to switch attention, to start moving oneself out of this state through other actions, and not to immerse oneself in it, as they say, "with one's head." This is immersion in the emotional part, where there is no solution. And this is the most difficult thing that a person has to deal with. Then, sit down and write down the options for the further development of events.