How Not to Fear Change

How not to fear change. Help from a specialist. If you cannot overcome the difficulties on your path yourself, seek help from a psychologist, psychotherapist, or life coach. Life coaches are a new profession; their difference from psychology is that psychology finds the causes of your problems by studying the past, while life coaches help create the desired future in the present, help clarify your desires and realize them faster. To be less prone to the 'procrastination' syndrome, remember a simple truth: to start doing something, you need to do something. A small brick, a tiny step – this is already a contribution to your future and an approach to the desired result.