Why is Honey Better than Sugar?

Honey has a complex structure and contains many vitamins and trace elements. Honey is a probiotic, containing up to 6 types of lactobacilli and 4 types of bifidobacteria. Honey improves digestion and strengthens the immune system. Honey has antibacterial and antifungal properties, reducing throat irritation when coughing. Honey alleviates pain from stomach ulcers and gastrointestinal disorders. Honey is healthier than sugar, but its daily dose should not exceed 30-60 grams, divided into several servings.