Fat-Burning Foods

Red wine. Red wine contains the active ingredient resveratrol, which stimulates the production of a protein that blocks receptors in fat cells. Resveratrol promotes fat breakdown and slows the formation of new fat deposits. Apples and pears. Overweight women who ate three small apples or pears a day lost more weight on a low-calorie diet compared to those who did not add fruit to their diet. This conclusion was reached by researchers from the State University of Rio de Janeiro. Oatmeal. An excellent source of soluble fiber (7 g per 2-cup serving). Provides a feeling of fullness and energy needed for physical exercise. Stay healthy!