Breathe in Nature

Breathe in nature. If you need time to reflect, relax, and become aware of some things, try spending it in nature or at least in a park. When walking, focus on your breathing. This will improve blood flow to your brain and allow you to relax. Walking is the best way to clear your head. Only upon returning to the office, home, or previous company, decisively reject dialogues with those who want to clutter your mind again.