Neurobiologists have discovered the secret to working much more efficiently

Neurobiologists have discovered the secret to working much more efficiently. Since the brain has a certain rhythm capable of maintaining focus on something for only an hour and a half, it is essential to properly distribute the load on the brain. Scientists recommend breaking the work process into parts: spend the first 20 minutes on the most challenging part of the task, and leave the simpler tasks for the following 40-70 minutes. After a 10-minute break, you can get back to work. The main condition is not to strain the brain for more than 4 hours a day. If the brain works beyond the norm, it won't have time to recover overnight, and fatigue will accumulate until the weekend.