Pectin removes unnecessary cholesterol!

Many fruits and vegetables contain pectin – a natural polysaccharide that helps to remove excess cholesterol from the blood vessels. The most pectin is found in beets, carrots, peppers, pumpkin, and eggplants. Also in apples, quinces, cherries, plums, pears, and citrus fruits. Try to eat the aforementioned fruits and vegetables as often as possible. Additionally, make sure to eat more greens. Especially dill, parsley, cilantro, and celery stalks.