Melon boosts performance!

Melon is almost 90% water and is rich in vitamins A, C, E, PP, B8 (inositol), B9 (folic acid), and minerals such as iron, potassium, sodium, phosphorus, magnesium, calcium, and zinc. Regular consumption of melon enhances mental and physical performance. The fruit quenches thirst better than plain water, especially after very intensive workouts. And yes, this sweet flesh makes the body more resilient, allowing it to cope with high temperatures.