The Most Famous Superfood: Avocado

The most famous superfood is the avocado. It is very rich in vitamins and microelements, but it is important to remember that this harmless fruit is high in calories and can hinder weight loss. This fruit should ideally be eaten with various foods, especially tomatoes. With them, the avocado burns empty calories. Powerful antioxidants and carotenoids are found in the green fruit, while beta-carotene is found in the red fruit. Therefore, these two ingredients help in the fight against harmful radicals and are highly effective antioxidants.