Beer Can Be Consumed Without Health Risks: One Glass per Week

Beer can be consumed without harm to health: one glass of 0.3 liters a couple of times a week. This information was shared by doctors. It is better to choose quality beer without sweeteners and preservatives. It should contain nothing but water, hops, and malt. It is also recommended to drink only when in a good mood and in pleasant company. The main problem of weight gain from frequent beer consumption is that people use chips, crackers, nuts, fatty sausages, and other high-calorie foods as snacks. It is best to choose shrimp, crayfish, natural homemade crackers, lean dried or cured meat. And it is best to avoid snacks altogether and enjoy the taste of beer. In the latter case, statistics show that the amount of beverage consumed will be less.