You should praise yourself for this.

Try it right now! 1. Praise yourself for taking care of everyday tasks. You got up on time, went to work or school, made lunch. It may seem like just the usual duties of any adult. You might think, 'It's no big achievement.' But these routine tasks only seem simple at first glance. In reality, they require willpower and discipline. To complete them, you often have to deal with resistance, procrastination, fatigue, and bad moods. And if you manage to do it, you definitely deserve praise.