How to Love and Appreciate Yourself

Speak compliments to yourself. A woman who loves herself knows how to admire herself and give herself compliments. She is not ashamed to praise herself out loud in front of the mirror, to caress and thank her body for its beauty. Such a woman, who knows how to admire herself, love herself, and take care of herself, evokes a desire in men to love her, admire her, and take care of her. There is one good exercise that allows you to recognize how you treat yourself: write down 25 definitions for the phrase 'I am...' Let the first thing that comes to mind without logic give a chance to your spontaneous beginning. This will show you how you really feel about yourself and what negative attitudes you need to work on.