The Impact of Bad Sleep on Health

A lack of sleep leads to obesity and other health problems. The mortality rate from cardiovascular diseases is 12% higher among those who constantly sleep less compared to those who get enough sleep. Go to bed at the same time every night, ideally before 10 o'clock. Each hour before midnight counts as two, and it is recommended to sleep for about 7-9 hours every day. Avoid using electronic devices for 2-3 hours before sleep, and enable the warm light feature on your screen. Take a walk before bedtime and wake up at 6 o'clock in the morning.