How to Strengthen and Grow Nails Quickly

Strong, smooth, and shiny nails are indicators of overall health. However, they can sometimes become weak and brittle. This usually happens due to one of the following reasons: 1. Lack of nutrients, 2. Exposure to harsh chemicals, 3. Nervous tension and stress, 4. Certain illnesses. How to strengthen nails from within? 1. Biotin. Found in liver, egg yolks, yogurt, cottage cheese, sour cream, salmon, almonds. 2. Other B vitamins. Found in spinach, oranges, peas, almonds, oysters, avocado. 3. Iron. Found in fish, meat, chicken eggs, dried fruits, spinach, beans. 4. Magnesium. Found in cereals, spinach, cabbage, nuts. 5. Vitamin C. Found in citrus fruits, kiwi, strawberries.