Anti-Aging Foods: Slow Down Aging with Simple Nutrition Rules

Eating habits play a crucial role in delaying the aging process. The key is to avoid excess and practice moderation. In this regard, there are several foods that can help slow down aging. Vegetables, fruits, yogurt, dairy products, and wine are among the primary ones. However, it is important to consume wine in small quantities. In France, it is a common tradition to marinate meat with red wine. The top-ranked food item for anti-aging benefits is natural yogurt made with Bulgarian bacterial rod. Natural yogurt is highly digestible and can prevent stomach and colon cancer, as well as halt the progression of osteoporosis.