Presence in the Moment

Staying in the present moment. Feeling the wind in your hair. The warmth of the sun on your face. All of this allows you to be in the moment. Noticing everything, perceiving and experiencing. And with your gaze explore everything around, like a child seeing this world for the first time. It is in this state that you can fully feel yourself. And you can enter it not only on the riverbank or by the sea but at any moment in time. Feeling the coolness of the floor in your apartment, the softness of the carpet, the taste of the food that awaits you for dinner.