Keeping calm during arguments

Keeping calm during arguments! I understand that it's difficult. But, friends, let's at least try. Attempt to understand your partner's point of view and listen to their feelings. This will help you see the full picture of the conflict. Manage your emotions. Try to control your emotions and avoid bursts of anger or irritation. Don't forget about deep breathing, friends. Express your feelings and opinions using 'I' statements. Instead of accusations and criticism, for example, say 'I feel concerned when...' instead of 'You always do...' This will help make your communication less accusatory and aggressive.