Best foods to eat before bed and upon waking up

Best foods before bed: Bananas, Kiwi, Nuts, Milk, Honey Tea. Undesirable foods before bed: Cheese, Alcohol, Spicy food, Coffee, Chocolate. Best foods upon waking up: Berries, Oatmeal, Eggs, Greek yogurt, Avocado. Worst foods upon waking up: Cakes, Pancakes, Bacon, Cereals, Fruit juice.