Even a small amount of physical activity can help prevent stroke

Even a small amount of physical activity helps prevent stroke. Scientists analyzed the results of 15 surveys, in which a total of 752,050 adults participated - their health status was monitored on average for 10.5 years. The analysis showed that compared to a complete lack of physical activity, even a small amount of exercise reduces the risk of stroke by 18%, while intense exercise reduces it by 29%. Researchers concluded that even minor physical activity, such as slow walking, climbing stairs, and leisurely cycling, can help prevent stroke in the long term.