Foods that can disrupt your sleep

If you couldn't fall asleep at night, one of these dishes may be to blame: Spicy dishes and anything with tomatoes should not be eaten before bed as they can cause acid reflux; Burgers and pizzas with ketchup and tomato sauce fall into the same category; Ice cream and carbonated drinks increase sugar levels and prevent sleep; Milk also triggers processes in the stomach that interfere with sleep. A group of doctors has revealed this information.