Behavior of people with hidden depression

4. Problems with eating habits and sleep patterns. They feel helpless, which deeply affects their sleep and eating habits. They either sleep too much or too little. They either lose their appetite or indulge in overeating. 5. Tendency towards perfectionism and constant self-criticism. 6. Difficulty expressing emotions such as sadness, pain, and suppression. 7. Avoid situations they cannot control. 8. Overload themselves with tasks and obligations because it gives them a sense of worth and significance.