Listening to Meditations During Sleep is Beneficial for the Heart

Listening to meditations during sleep has been found to be beneficial for the heart. Specialists decided to analyze the electrical activity of the heart. Sleeping participants were played audio recordings of human speech with different emotional tones. When listening to calm speech, the volunteers' heart rate slowed down. This means that the quality of their deep sleep improved, as well as the duration of this phase. The authors of the study are confident that their findings can help find a comprehensive approach to ensuring a healthier and more restful sleep and utilize them in the future.