VIVA LA RESISTANCE
[Wellness]
February 26, 2024
Dancing strengthens mental health better than physical exercises. Australian scientists analyzed records from 27 studies with a total sample of 1392 individuals of different ages. Among them were both healthy people and those suffering from chronic diseases. The analysis showed that dancing was more effective than other types of exercise in alleviating symptoms of depression and improving memory. This applied not only to young people but also to the elderly.