VIVA LA RESISTANCE
[Wellness]
February 15, 2024
Scientists have proven that a cup of strong coffee before a meal reduces the amount of calories consumed. Specifically, thanks to caffeine, which speeds up metabolism, and chlorogenic acid, which effectively burns fat. However, it's important to note that adding sugar or cream compensates for any positive properties of coffee. By drinking 4 cups a day, it's possible to reduce body fat by 4%.