How to Improve Well-being and Eliminate Daytime Sleepiness

According to the conclusions of a sleep specialist, if we don't get out of bed immediately after waking up, we disrupt our circadian rhythm - and from the beginning of the day, we feel tired. Experts recommend getting up with the first alarm, opening the curtains, and leaving the bedroom right away. This way, the brain will gradually realize that it's only a place for relaxation, and you will sleep better and stay awake during the day.