Learn to be happy

There are various methods of influencing the body, including through hormones, to improve your overall well-being. Serotonin is the hormone of happiness, which plays an important role in your mental and emotional state, promoting the emergence of positive emotions, mood stabilization, and the creation of a sense of happiness. Engage in regular physical activity. It is believed that physical activity triggers the release of a hormone that boosts mood. Sleep as much as necessary to restore your body. Have an active social life.