Dangers of Lying Down or Sleeping After Lunch

Endocrinologists declare that lying down or sleeping after lunch is dangerous for health. They state that due to the horizontal position, the esophageal sphincter performs its functions worse. Therefore, the habit of lying down or falling asleep after a meal can lead to a hiatal hernia. It is recommended to walk or sit after eating. It is only advisable to sleep after 2.5 hours.