Watermelon Seeds: A Healthy and Nutritious Snack

Watermelon seeds are not dangerous to health. Researchers have revealed that watermelon soothes muscle pain, improves skin condition, and even reduces the risk of cancer. Watermelon seeds are a natural source of manganese, phosphorus, potassium, protein, folic acid, essential fatty acids, iron, and zinc. These nutrients contribute to proper brain and nervous system functioning, while phosphorus promotes healthy bone formation and improves digestion.