Insomnia

Insomnia. We have all experienced the torturous state at least once in our lives, when the darkness, accompanied by its silence, the loud snoring of a spouse, a crying child - all of this becomes too much. You have already been to the bathroom three times, drank a glass of water, had a snack, counted all the sheep, and now eagerly await morning. Sleep is a natural physiological process in which excessive mental activity plays a negative role. If you are a young, healthy person, insomnia is likely related to your emotional state. Sleep is too delicate a substance to not be affected by your life problems. Among other causes, restless leg syndrome (Ekbom's syndrome), obstructive sleep apnea syndrome, various pain syndromes, and much more can be to blame.