Is chewing gum good for your teeth?

Is chewing gum good for your teeth? It's important to consider when and how long you chew gum. If the gum is sugar-free and you chew it for 2-3 minutes after a meal, then yes - it's more likely to be beneficial as it helps clean your teeth and aids digestion. However, if you chew gum frequently, for extended periods, or instead of eating, it can cause significant damage to your stomach.