Apples + Chocolate = Health and Joy

Apples are rich in the anti-inflammatory quercetin, which also lowers the risk of allergies, heart attacks, Alzheimer's and Parkinson's diseases, prostate and lung cancer. Chocolate contains catechins, which reduce the risk of developing atherosclerosis and cancer. When combined, quercetin and catechins prevent thrombosis and improve the condition of the cardiovascular system. It is not necessary to peel apples, thus depriving yourself of antioxidants that fight liver, breast, and colorectal cancer. Apples are best eaten unpeeled, but be sure to thoroughly chew them. And they are best enjoyed with chocolate fondue.