The Power of Sleep: How it Enhances Memory

Did you know that you become smarter while you sleep? One of the most valuable functions of sleep, often overlooked, is memory processing. Thanks to this process, short-term memories and impressions are 'recorded' into long-term memory. The processing of memory is primarily influenced by various stages of REM sleep. If you spend enough time in this phase, everything is wonderful, but if your REM sleep is disrupted, both memory and health can suffer.