The Impact of Sleep Duration on Health and Mental Well-being

1. People who sleep 6-7 hours are less prone to premature death compared to those who sleep 8 hours. However, individuals who sleep less than 5 hours at night are three times more likely to experience mental health problems than those who sleep 8-9 hours. 2. There is no sound better for a person than their own name. The first thing to remember when meeting someone is their name. Not their job title or profession, but their name. This is the fundamental rule for establishing good relationships.