Researchers have named 8 habits that will allow you to live 20 years longer.

Eight habits that prolong life: • Eat well. • Avoid cigarettes. • Get good sleep. • Be physically active. • Manage stress. • Drink less alcohol. • Avoid opioid dependence. • Maintain positive social relationships The study is based on data from questionnaires and medical records collected between 2011 and 2019.