Benefits of walking.

In addition to a healthy diet, a simple walk is great for lowering bad cholesterol! If you are not used to exercise and don't like going to the gym - just go for a walk. It's easy, useful, and all you need is a good pair of shoes. Activities such as walking reduce the risk of stroke and heart disease, help you lose weight and strengthen your bones. Therefore, if you decide to go for walks, start with 10 minutes a day, gradually increasing the duration.