Should you sleep during the day?

YES! Even a couple of times a week would be helpful. So working people, do not despair! Set aside 30 minutes on the weekend to keep yourself young. You need to sleep no more than 26 minutes, while 5 and 10 and 20 are also good. Other rules: - Do not sleep in the afternoon after 16:00. - Use earplugs or headphones, white or pink noise, a mask, or a darkened room. - Set an alarm clock - if you sleep for a long time, then there is a risk of sleep inertia (you will wake up broken).