How to relax on the weekend.

1. Leave work empty-headed. In order to forget about work on the weekend, which has already taken enough energy from you for the week, try to discard all thoughts by leaving home on Friday. 2. Look for contrasts. If you are forced to sit at the computer for five days, it is best to devote time to sports on weekends. 3. Think less about Monday. Stop, take a few conscious, deep breaths, and fix yourself in the present moment.