How to pamper yourself?

Try to start with simple steps. Make self-care regular. Here, it’s like with a diet or playing sports: doing something half-heartedly, but constantly, is more useful than giving 100% once and quitting everything. Be attentive to yourself. You need to listen carefully to your own needs. Keep track of your condition. Understand what really makes you happy. Do a very simple test: divide the sheet into two parts and answer yourself the question “What do I love?” In one part, and “What makes me happy?”