Snail Pose (Vakrasana)

This pose is great for reducing belly and flank fat and strengthening the spine. To perform it, it is necessary to sit in a position with even legs, turn the body to the right, stretch the right leg, and bend the left at the knee. The left hand is at the bottom, slightly away from the body, and the right hand is on the outside of the left thigh. Hold this position for ten seconds, then return to the starting position and repeat on the other side. It is important to control breathing when performing, it should be calm and even.