Japanese food protects against liver fibrosis.

Japanese cuisine includes 12 traditional ingredients: rice, pickles, miso soup, soy products, seafood, fruits, green and yellow vegetables, mushrooms, seaweed, beef and pork, green tea and coffee. It turned out that the closer a person's nutrition is to the Japanese diet, the less he progresses with liver fibrosis. First of all - thanks to soy and sea products. This means that the diet can be used to prevent the disease and as an addition to therapy.