Nо time

How often do you say these words? Many important things, however, take very little time. Here's a list of things you can and shall do in 5 minutes! ▫️ Read a couple book pages. ▫️ Do 50-100 squats. ▫️ Pay attention to your pet. ▫️ Clean up your desk/room. ▫️ Take vitamins. ▫️ Massage your face. ▫️ Meditate in silence. ▫️ Turn the music on and dance. ▫️ Serve breakfast/lunch/dinner ▫️ Make a to-do list ▫️ Exercise/stretch ▫️ And also practice daily 5-minute drawing.