Zinc and selenium deficiency.

With selenium deficiency: - hair loss; - dystrophic changes in nails; - pain in the heart, muscle pain; - violation of the liver; - frequent urination (in men); - male infertility. In some cases, a deficiency of zinc and selenium in the body can be caused by any diseases, the inability of the body to absorb them. But in most cases, the "culprit" is an unbalanced or depleted diet. However, before you go to the pharmacy for the treasured mineral complex, it is worth finding out whether the unpleasant symptoms are really caused by the wrong type of diet, or a more serious problem lies behind the lack of zinc and selenium.