Toning the whole body with a tennis ball.

I think you have heard at least once in your life that there are certain reflex zones on the foot that can affect the entire body. So, with this simple exercise, you can relax the ligaments and tendons in the soles of your feet, which has a relaxing effect on the entire back of the body. As a result: Relief of pain in the legs, spine, in some cases even the disappearance of a headache! Filling the body with energy and improving blood flow throughout the body. How to do it: Place the ball under the arch of your foot while standing next to a wall or chair for stability. Keep your heel on the floor. As you inhale, gently press your body weight against the ball. As you exhale, release the pressure. Do 10 breaths. Next, move the ball along the length of the foot, from toe to heel, massaging the sole of the foot. Do 60 seconds and repeat on the other leg.