VIVA LA RESISTANCE
[Wellness]
May 4, 2023
Yes, in general, the same as we do - facial massage. Another thing is that for massage they use a scraper and do Gua Sha massage. Like any competent massage, it begins with the study of the neck and forearms - you can stretch it with your hands, you can use the same scraper. You can not skip this part or hack - it is important to eliminate the blocks in order for the facial massage to be effective. For massage, base oil is used, you can add a drop of lavender oil to it. Massage should not be done on inflamed skin, acne should not be disturbed. With scraping movements, each zone is worked out 10-15 times. Movement directions can be easily found on YouTube. You can do it every day or every other day. Ideally, the courses are two weeks in two.