The benefits of cottage cheese.

Cottage cheese is a balanced food product, easily digestible by the body. Cottage cheese improves metabolism and, as a result, prevents obesity. The healing properties of cottage cheese contribute to the prevention of tuberculosis, atherosclerosis, anemia, diseases of the liver, pancreas, kidneys, gastrointestinal tract. The milk protein contained in cottage cheese has great nutritional value, but at the same time it is digested many times better than even lean meat. Cottage cheese is a rich source of calcium and phosphorus - thanks to it, the condition of hair, teeth, nail plates, bone tissue and the nervous system noticeably improves.