VIVA LA RESISTANCE
[Psychology]
May 3, 2023
What should we do to prevent an "explosion"? After all, a strong emotion, like any explosion, leads to devastation, and after that it takes a long time to restore what has been lost... What can we do when emotions overwhelm us? Free inner space. Let it expand. How? Deep breaths. When we start breathing through the mouth, we automatically engage the stomach. It is as if we manipulate the stomach with our consciousness. Try it right now! There is more space in the stomach, it’s wider, softer and warmer... do you feel it? The words themselves seem to create a space for accommodation, reassurance.