Vegetable protein increases muscle no worse than meat.

As part of the study, participants were divided into two groups. Some followed a meat or omnivore diet, while others followed a vegan diet. They measured the level of metabolism and indicators during training. There was no significant difference in muscle mass gain and strength between the two groups. People on an omnivorous diet, on average, gained about 2500 grams of muscle, and vegans even more - about 3100 grams.