Natural fat burners

Grapefruit - with regular use (150g per day) can reduce a person's weight by 2kg in 2 weeks on average Green tea - Asian nutritionists advise drinking 4 cups of green tea a day, this will give the greatest effect for burning fat. Spicy food - mainly seasonings: ground black pepper, pepperoni, mustard, horseradish. For example, chili peppers, which contain the substance capsacin, "melt" excess calories within 20 minutes after finishing a meal. Low-fat dairy products - increase the production of the hormone calcitriol, which causes cells to burn more fat. Cinnamon - one teaspoon a day lowers blood sugar levels and prevents the transformation of excess carbohydrates into fats. Water - insufficient use of it negatively affects getting rid of extra pounds. Protein food - more calories are spent for the assimilation of proteins than for the assimilation of fats and carbohydrates.