Self-care

Right now, give a clear definition of self-care in all areas of human activity: biological, psychological, social and spiritual. 1. The biological area includes everything that is related to our body: ▪️Sleeping, eating, walking. ▪️Physical activity, relaxation. ▪️Stop consuming surfactants, alcohol, cigarettes, etc. 2. The psychological area concerns our feelings: ▪️Stress management, emotional maturity. ▪️Eliminating toxic people. ▪️Daily introspection. 3. The social area is all about interacting with people and the world: ▪️ Building, respecting, and defending your and other people's boundaries. ▪️ Helping others. 4. The spiritual area is devoted to your inner world: ▪️ Taking time alone with yourself. ▪️ Communicating with nature.